Extra Help
We’re here for you.
In the event of extreme cases or emergencies, we have listed below helpful hotlines and emergency numbers to reach out to.
United States
Crisis Hotline
Crisis Text Line
Text HOME to 741741
Crisis Text Line
Text HOME to 741741
Depression Hotline
Depression Hotline
+1 630-482-9696
Depression Hotline
+1 630-482-9696
Domestic Violence
Hotline
National Domestic Violence Hotline
+1 800-799-7233
National Domestic Violence Hotline
+1 800-799-7233
Domestic Abuse Helpline for Men and Women
+1 888-743-5754
Domestic Abuse Helpline for Men and Women
+1 888-743-5754
STAND Against Domestic Violence Crisis Hotline
+1 888-215-5555
STAND Against Domestic Violence Crisis Hotline
+1 888-215-5555
Eating Disorder
Hotline
National Eating Disorders Association Helpline
800-931-2237
National Eating Disorders Association Helpline
800-931-2237
National Association of Anorexia Nervosa & Associated Disorders (ANAD)
+1 847-831-3438
National Association of Anorexia Nervosa & Associated Disorders (ANAD)
+1 847-831-3438
Runaway/Homeless Youths Hotline
National Runaway Safeline
+1 800-RUNAWAY (+1 800-786-2929)
National Runaway Safeline
+1 800-RUNAWAY (+1 800-786-2929)
Covenant House
+1 800-999-9999
Covenant House
+1 800-999-9999
Sexual-Assault Hotline
The National Sexual Assault Hotline
+1 800-656-HOPE
The National Sexual Assault Hotline
+1 800-656-HOPE
Safe Helpline
+1 877-995-5247
Safe Helpline
+1 877-995-5247
Safe Horizon Rape, Sexual Assault, and Incest Hotline
+1 212-227-3000
Safe Horizon Rape, Sexual Assault, and Incest Hotline
+1 212-227-3000
Take Back The Night Foundation Hotline
+1 866-966-9013
Take Back The Night Foundation Hotline
+1 866-966-9013
Self-Injury Hotline
S.A.F.E. Alternatives (Self-Abuse Finally Ends)
+1 800-DONT-CUT (366-8288)
S.A.F.E. Alternatives (Self-Abuse Finally Ends)
+1 800-DONT-CUT (366-8288)
Substance Abuse/Alcoholism Hotline
Substance Abuse and Mental Health Services Administration (SAMHSA)
+1 800-662-4357
Substance Abuse and Mental Health Services Administration (SAMHSA)
+1 800-662-4357
National Drug Helpline
+1 844-289-0879
National Drug Helpline
+1 844-289-0879
Partnership to End Addiction
Call +1 855-378-4373 or Text CONNECT to 55753
Partnership to End Addiction
Call +1 855-378-4373 or Text CONNECT to 55753
National Problem Gambling Helpline Network
+1 800-522-4700
National Problem Gambling Helpline Network
+1 800-522-4700
Smokefree.gov
+1 800-784-8669
Smokefree.gov
+1 800-784-8669
National Cancer Institute’s Smoking Quitline
+1 877–448–7848
National Cancer Institute’s Smoking Quitline
+1 877–448–7848
Suicide Hotline
National Suicide Hotline
+1 800-784-2433
National Suicide Hotline
+1 800-784-2433
National Suicide Prevention Lifeline
+1 800-273-TALK (8255)
National Suicide Prevention Lifeline
+1 800-273-TALK (8255)
National Suicide Prevention Lifeline (Spanish)
+1 800-799-4889
National Suicide Prevention Lifeline (Spanish)
+1 800-799-4889
National Suicide Prevention Text Line
Call +1 998 or Text 998
National Suicide Prevention Text Line
Call +1 998 or Text 998
Canada
Crisis
Youthspace
Text 778-783-0177
Youthspace
Text 778-783-0177
Domestic Violence
National Domestic Violence Hotline
+1 800-799-7233
National Domestic Violence Hotline
+1 800-799-7233
Canadian Resource Centre for Victims of Crime
Call +1 877-232-2610 or Text 613-208-0747
Canadian Resource Centre for Victims of Crime
Call +1 877-232-2610 or Text 613-208-0747
Eating Disorder
National Eating Disorder Information Centre (NEDIC)
+1 416-340-4736 or +1 866-633-4220
National Eating Disorder Information Centre (NEDIC)
+1 416-340-4736 or +1 866-633-4220
ANEB Québec (Anorexie et boulimie Québec)
+1 800-630-0907
ANEB Québec (Anorexie et boulimie Québec)
+1 800-630-0907
Self-Harm
Kids Help Phone (Under 30 yrs)
Call +1 800-668-6868 or Text 686868
Kids Help Phone (Under 30 yrs)
Call +1 800-668-6868 or Text 686868
National Canada Mental Health Association (CMHA)
+1 416-646-5557
National Canada Mental Health Association (CMHA)
+1 416-646-5557
Sexual Assault
WAVAW Rape Crisis Centre
+1 877-392-7583
WAVAW Rape Crisis Centre
+1 877-392-7583
Klinic Sexual Assault Line
+1 204-786-8631 or +1 888-292-7565
Klinic Sexual Assault Line
+1 204-786-8631 or +1 888-292-7565
Substance Abuse/Alcoholism
Wellness Together Canada
Call +1 866-585-0445 or Text WELLNESS to 741741
Wellness Together Canada
Call +1 866-585-0445 or Text WELLNESS to 741741
ConnexOntario
+1 866-531-2600
ConnexOntario
+1 866-531-2600
Health Canada (Smoking)
+1 866-366-3667
Health Canada (Smoking)
+1 866-366-3667
Suicide
Crisis Services Canada
+1-833-456-4566
Crisis Services Canada
+1-833-456-4566
Suicide Crisis Hotline
Call or Text 988
Suicide Crisis Hotline
Call or Text 988
Mexico
Crisis
SAPTEL
+52 555-259-8121
SAPTEL
+52 555-259-8121
Depression
Línea de la Vida
+52 800-911-2000
Línea de la Vida
+52 800-911-2000
Domestic Violence
National 24 Hr Violence Against Women Hotline
+52 800-108-4053
National 24 Hr Violence Against Women Hotline
+52 800-108-4053
HabLalo Violence Helpline
+01 800 (422-5256)
HabLalo Violence Helpline
+01 800 (422-5256)
Citizen Council for Security and Justice Helpline
+55 5533-5533
Citizen Council for Security and Justice Helpline
+55 5533-5533
Eating Disorder
Start Over
+52 81-1340-0275
Start Over
+52 81-1340-0275
Emergency
General Emergency
911
General Emergency
911
Runaway/Homeless Youths
Red Nacional de Refugios (RNR)
+52 800-822-4460
Red Nacional de Refugios (RNR)
+52 800-822-4460
Sexual-Assault
National 24 Hr Violence Against Women Hotline
+52 800-108-4053
National 24 Hr Violence Against Women Hotline
+52 800-108-4053
HabLalo Violence Helpline
+01 800 (422-5256)
HabLalo Violence Helpline
+01 800 (422-5256)
ADIVAC (Association for the support of victims of rape)
5682-7969 or 5547-8639
ADIVAC (Association for the support of victims of rape)
5682-7969 or 5547-8639
Suicide
SAPTEL
+52 555-259-8121
SAPTEL
+52 555-259-8121
Línea de la Vida
+52 800-911-2000
Línea de la Vida
+52 800-911-2000
